Services & Rates

Relaxation Massage

Swedish-style massage uses light to moderate pressure for a very relaxing style of bodywork. It combines oils or lotion with various strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels, enhanced mental clarity, improved appearance, and greater flexibility.

Stretch and Flexibility Initial Session with Assessment

Stretching is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles reduces your chance of injury, strengthens your tendons, and improves your circulation.  In this session, we will do a body assessment and target the fascial nets and areas of restriction.  This will be performed on the mat using props (yoga blocks, bolsters, and straps.)

Stretch and Flexibility Session

Stretching is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles reduces your chance of injury, strengthens your tendons, and improves your circulation.  In this follow up session we will target fascial nets that are restricted.  This will be performed on the mat using props (yoga blocks, bolsters, and straps.)

Must have completed initial assessment first.

Add on CBD Pain Relief Cream

Cause Medic Therapeutic Pain Relief Cream is a professional-strength topical spot treatment anesthetic that provides relief from aches, pains, sore muscles, arthritis, and inflammation.  During the massage, an application of CBD is applied, and the remaining 3.4 oz bottle is sent home for future use.

Add on cupping

Cupping uses silicone cups that create a mild suction that pulls the skin upward.  Cupping is designed to release the fascial layers within the muscle drawing blood to the affected area.  Cupping releases histamine and can lead to bruising of the skin and tissue soreness, this generally only lasts for 1-2 days.  Cuppings benefits include reduction of pain and inflammation, decreased muscle tightness, improved blood flow, and increased range of motion.

Add on Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Add on dry brushing

Dry brushing is a technique that involves using a stiff-bristled brush to massage dry skin. It is a form of physical exfoliation that aims to remove dead skin cells, improve texture, stimulate circulation, improve lymphatic drainage, and remove toxins.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.  Events include travel within 30 miles, over milage additional charges apply.